What can you do about severe food cravings?īitten Jonsson has a contract agreement with to answer questions regarding sugar addiction on Ask the experts section. Should you fast if you are addicted to sugar? "What to do if I'm addicted to eating fat?"Īre longer fasts a good idea if you are addicted to food?Ĭan a ketogenic diet serve as an Overeaters Anonymous food plan? Is it okay for a sugar addict to drink diet sodas?Ĭan you just stop eating carbs and drinking alcohol from one day to another? "How do I stop myself from binge eating?" "Will I get angry easily if I skip carbs?" 'LCHF no longer seems to be working for me. "Why doesn't keto fully manage my sugar addiction?" Should sugar addicts avoid coffee, fruit, and fasting? How do you stay on track when cravings hit? 'Should I measure my portions as a sugar addict?'
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You can watch our two-part interview with her about how to know if you are addicted to food/sugar – and how to free yourself if you are. You can also find her on LinkedIn, Twitter, Facebook, YouTube, and Instagram. If you want to read more about it, check out this PDF. Food addiction workshopīitten will hold a 4-day intensive food addiction workshop in Bristol, UK, with Dr. Newsletterīitten sends out a newsletter regularly. If you suspect you have a severe problem with certain foods, take a minute to answer this screening questionnaire.īitten answers Q&A about food addiction at Diet Doctor.
She is convinced that a keto food plan is the best option for those who suffer from food addiction - and more specifically, for those who are addicted to sugar. SUGAR is an evaluation instrument she developed after the ADDIS model.īitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years.
She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years.Īdditionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. Most of Bitten’s training was completed alongside Terence T. It is important to know the difference since the treatment for each condition differs.īitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010.īitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates.
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